Are you interested in maintaining a healthy lifestyle but not sure how to cook healthy meals?
Do you think eating healthy is expensive?
If you answered YES to any of these questions then this workshop is for you…
David and Hollie from DFit Miranda will be presenting the Eating Healthy on a Budget Workshop at Crossroads. Between them they have years of experience in commercial kitchens and health and fitness as personal trainers.
The workshop will include information about the four macronutrients needed for healthy living and the importance of exercise, you will also be provided with healthy eating options and easy to follow recipes for the colder months, and will be shown the things to look out for when shopping.
When: Friday 13th June 2014
Where: Crossroads Community Care Centre Inc
Suite G108, Westfield Miranda, 600 Kingsway, Miranda
Time: 11:30am till 12:30pm
Cost: $5 per person
BOOK NOW ON 02 9525 3790. NUMBERS ARE LIMITED.